We have all heard the advice about staying present in the moment. The gurus tout it as the secret to true happiness.
But how is it possible to stay present in every single moment? When things are painful and when things are stressful it feels impossible to stay present. In fact, escaping seems way more appealing.Read More
Welcome! I’m thrilled to announce a new feature. Each month you’ll meet an exciting new author. Read their guest blog here and visit their sites.Read More
“It’s the little things.” I’ve seen the memes, read the quotes, and taken pause to reflect on what that means. I get it! But never as profoundly as I did just one year ago, as my youngest son and I drove from Lexington, KY to Minneapolis, MN.Read More
What was a reflection on a life-changing moment for me, has evolved into a community wide experience! Here is the post I wrote a few months ago, detailing my experiences at (r)evolve cycling, one of our website sponsors. Susie, the owner, then had the brilliant idea of featuring one of her riders each month. Sharing their story, hoping to inspire others to believe in their ability to positively change their lives.Read More